Browsing All posts tagged under »Water Sports«

My Reasons for Winter Training

December 14, 2011


Winter Training. Different coaches may have their own reasons, but mine is quite simple and easy to understand. After a decent fall season with the age groupers, a week or so break, I normally like to jump back on it. This time, the timing was right-mid December. So we got back on the training, at […]

After this FAST Weekend at Junior Nationals!

December 11, 2011


After this fast weekend at Junior Nationals our younger swimmmers realized several things: Yes it was a fast meet, yes they were older, yes the great coaches were there. But in addition to these, one very important event happened that needed to take place with all these younger athletes. They got to see how close they are to […]

Need State High School Swimming Results?

November 10, 2011


Go to Florida Swim Network at, we’ll see you over there! We now have 3A up under the Results Tab and the High School Tab.

Start Now! Visualize Yourself Being Great!

November 8, 2011


For future reference – This blog has moved over to the Florida Swim Network site. Take a look – After focus, the world’s greatest athletes list visualization as the next most important aspect of their mental training. The importance of this is definitely a must! You have to see yourself being great. I can […]

Final Recap and Day 4 – Florida Age Group Championships

July 18, 2011


Well, well , well, what can I say?  I don’t know if I have ever seen such a crazy fast Junior Olympics (now FLAGS) as this past weekend.  The times were pretty much unbelievable.  Athletes in every age group were getting Top 10 times in the nation, records, Junior National & Senior National Time Standards […]

Florida Age Group Championships – Day 1 Recap

July 15, 2011


Quickly back at it in the swimming world with the Florida Age Group Championships (FLAGs) at the I-Drive Center in Orlando.  Day 1 brought us an outstanding start of the long weekend with incredible swims and several Olympic Trial Cuts!  The Day also brought us the first time Florida Swimming, in my knowledge, has used […]

6 Days from FLAGs – Our Distance Workout

July 8, 2011


Hello all.  The young athletes responded well to this one.  We are 6 days away from their big meet of the summer.  If you are masters swimmer or triathlete, this is a good one for you as well!   More to come.  16 x 100     1:30, 1;20, 1:15, 1:10 (repeat) 4 x 200     KICK @ 3:30 […]