Need a Workout? Try This One!

Posted on November 7, 2011

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For future reference – This blog has moved over to the Florida Swim Network site. Take a lookhttp://FloridaSwimNetwork.com

Need a workout? Why don’t you try this one on for size? This was a workout done by the Blue Dolfins Age Group athletes on Saturday, November 5, 2011.

Enjoy and let me know how you did.

12 x 50 :40 every 4th backstroke

300 3:45 Free
3 x 100 2:30 IM
3 x 100 2:50 KICK
3 x 50 1:00 Descend, stroke
(3 x)

Fins
6 x 50 1:15 37 ½ under, 12 ½ sprint
6 x 25 :25 underwater shooter
4 x 25 :40 All out choice

9 x 50 1:00 boys under :25, girls under :27

4 x 400 5:15 Paddles and Buoy, long, breathing every 3 strokes down, every 5 strokes back

Let me know how you did. Tell me your sets or workouts and we will post them! Bye for now, train hard!

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