Another Workout For Those of You That Are Hungry!

Posted on November 7, 2011

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For future reference – This blog has moved over to the Florida Swim Network site. Take a look http://FloridaSwimNetwork.com

Monday November 7, 2011

30 minutes circuit dryland…keep up baby!

5 x 100                        1:20                  Swim
50, 100, 150, 200    :55 base           KICK – down all out, back moderate
(x2)

3 x 300                        1:25 base        100 IM, 100 IM, 100 IM
4 x 25                           :30                   No breath DPC
50                                  1:00                 ALL OUT CHOICE
3 x 200                        1:25 base        100 IM, 100 IM
4 x 25                           :30                   No breath DPC
50                                 1:00                  ALL OUT CHOICE
3 x 100                        1:25                 100 IM
4 x 25                          :30                    No breath DPC
50                                 1:00                  ALL OUT CHOICE
200                              TIME                 Stroke – Broken at 50 with :10 seconds
15 x 100                     1:10/1:15         4 on fast interval, 1 on 1:30

Try to do the swimming in 1.5 hours…gotta stay busy people!

Let me know how you did.  This is a great workout for heart rate, keeping your heart rate moderate while, increasing speed.

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